Health Benefits of Coffee

A great article by Harvard Health Publishing detailing the health benefits of coffee!

February 12, 2022

September 25, 2017

By Robert H. Shmerling, MD, Senior Faculty Editor, Harvard Health Publishing

What a difference a few years can make. Not long ago, I was learning about the dangers of coffee — how it could raise your blood pressure, make your heart race, impair sleep, and maybe even cause cancer.

Now, the World Health Organization (WHO) has taken coffee off the possible carcinogen list. And there’s increasing evidence that coffee might actually be good for you.

What’s changed? It’s all about the evidence.

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